Dear Vijeta
Welcome To The Series Of Morning Manthan where we practice better morning routine to make our better version daily. We will Daily take a baby step towards creating a more peaceful, productive and motivating life.
Waking up early has been one of the most common habits of successful people across the world. From business leaders to athletes, many swear by the 5 AM Club—the idea of starting your day before the rest of the world wakes up. But for most people, the struggle is real. The good news? Waking up early is not just a matter of willpower; it’s about creating the right habits and environment.
In this blog, we’ll explore practical tips to wake up early in the morning, build a productive morning routine, and enjoy the benefits of starting your day before sunrise.
Why Waking Up Early Matters?
Before we jump into the tips, let’s understand why waking up early is worth the effort:
Peace and Quiet: Early mornings are calm and distraction-free, allowing you to focus on important tasks.
Better Productivity: Studies show morning hours are when your mind is most alert.
More Time for Yourself: You can exercise, meditate, read, or plan your day without rush.
Health Benefits: Better sleep patterns improve mental and physical health.
If you’re struggling to become a morning person, these benefits alone can be a strong motivator.
Step-by-Step Guide to Wake Up Early
1. Sleep Early to Wake Early
The foundation of waking up early starts at night. You can’t expect to wake up at 5 AM if you sleep at midnight. Aim for 7–8 hours of quality sleep. Gradually adjust your bedtime until you reach your target.
Pro Tip: Set a “bedtime alarm” to remind yourself when to start winding down.
2. Avoid Screens Before Sleep
Using mobile phones, laptops, or TV before bed affects your sleep quality. The blue light from screens reduces melatonin production, making it harder to fall asleep. Stop using electronics at least one hour before bedtime.
Instead, read a book, do some light stretching, or practice relaxation techniques.
3. Plan Tomorrow, Tonight
One of the simplest ways to make mornings stress-free is by preparing in advance. Create your To-Do List for the next day and arrange everything you’ll need in the morning:
- Clothes
- Work essentials
- Gym Or Yoga gear
This reduces decision fatigue and helps you start the day smoothly.
4. Set Your Alarm (and Mean It)
Yes, alarms work—but only if you respect them. Place your alarm clock or phone across the room so you have to physically get out of bed to turn it off.
Avoid the snooze button—it disrupts your sleep cycle and makes you groggier.
5. Use the “Mom Method”
Here’s a trick that’s surprisingly effective—if you live with your parents, simply ask your Mom to wake you up. Mothers have an almost magical ability to remember and follow through, often more reliable than any alarm clock.
Extra Tips to Stay Consistent
Expose Yourself to Morning Light: Sunlight helps regulate your circadian rhythm.
Hydrate First Thing in the Morning: Drinking water after waking up boosts energy.
Start Small: If 5 AM feels too early, start with 6:30 AM and gradually move earlier.
Stay Active During the Day: Physical activity improves sleep quality at night.
Common Mistakes to Avoid
1. Sleeping in on Weekends: It disrupts your sleep pattern.
2. Relying on Caffeine Late in the Day: This can delay sleep onset.
3. Not Having a Morning Goal: Without a reason to wake up early, your bed will always win.
Benefits of Waking Up at 5 AM
Improved Focus: No distractions mean you can tackle important tasks first.
Healthier Lifestyle: Time for exercise, meditation, or a healthy breakfast.
Mental Clarity: Early mornings are great for reflection, planning, and creativity.
Competitive Advantage: While others are sleeping, you’re already moving toward your goal.
Becoming an early riser is not about forcing yourself to wake up tired; it’s about designing your life to support better sleep and productive mornings. Start small, stay consistent, and soon you’ll discover that waking up early is one of the most rewarding habits you can develop.
If you want a quick video version of these tips, watch my YouTube Shorts here:
Start Your Morning Like A Vijetaaaaa
Wish you a Peaceful And productive Morning
VIKAS🤩